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1:1 private
training session
60 minute, 1:1 private lessons provide thoughtfully-designed, personalized instruction that focus on your athlete’s individual strengths, learning style, and areas of need. private training offers more than just extra practice - it allows for more reps to apply drills and feedback that helps athletes build strong fundamentals while building confidence that support more efficient skill building. with dedicated attention, your athlete will not only learn the skills they need to compete but also how to approach challenges with confidence, develop positive self-talk and build lifelong habits of resilience, body awareness and self esteem - both on and off the mat.
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$85
per session
$320
$75 per session
$560
$70 per session
flexible payment options available,
please note: 1:1availability is extremely limited
small group
training session
scheduled in 8 week sessions, these 75 minute, small group sessions are custom-designed for 2-4 athletes; combining the individualized focus of private lessons with the energy and accountability of a team environment to develop skills faster with personalized instruction, less wait time + more spotted reps. each athlete receives targeted coaching to address their unique areas of need and learning styles while benefiting from the encouragement and energy of training alongside peers. ideal for athletes working toward similar skills, small group sessions offer the perfect balance of individualized instruction and peer encouragement. training alongside teammates/friends builds motivation, reinforces accountability and creates a supportive atmosphere that boosts confidence and motivation!
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